70% of people with normal blood pressure may still carry hidden heart damage. Learn the silent risks and 5 simple steps to protect your heart.
Finding:
Recent insights from cardiologist Dr. Sanjay Bhojraj reveal a shocking truth: 7 out of 10 people with “normal” heart reports and blood pressure still suffer from silent inflammation quietly damaging their heart. This hidden danger rarely shows up in routine labs, yet it’s a key driver of heart disease.
Observation:
Most people believe that if their cholesterol, ECG, and blood pressure numbers look fine, they’re safe. But the reality is very different. Silent inflammation, nutrient deficiencies, poor sleep, and stress quietly chip away at heart health. That’s why so many young adults with “normal” reports are now facing unexpected heart attacks and strokes.
Solution (90-Day Reset):
Dr. Bhojraj shares a 5-step plan to begin reversing the damage:
✅ 1 tsp cold-pressed black seed oil daily to fight inflammation
✅ Potassium-rich foods (bananas, spinach, lentils) to naturally lower blood pressure
✅ 30 minutes of movement daily — walking, yoga, or strength training
✅ At least 7.5 hours of restorative sleep
✅ Morning breathwork to calm stress and improve oxygen flow
Message:
Heart health isn’t just about treating symptoms after they appear. It’s about tackling root causes — inflammation, stress, and lifestyle triggers — before they show up in test results.
💡 Key takeaway: A “normal” lab report is not a guarantee of a healthy heart. True protection begins with proactive lifestyle changes.
👉 What’s one change you’re ready to commit to in the next 90 days to safeguard your heart?
#HeartHealth #Cardiology #Prevention #Wellbeing #FunctionalMedicine
